Day one in my effort to get fit.
Exercise
30 mins spinning
8 mins core exercises
Meals
Breakfast
Cornflakes milk and sugar
Lunch
Carrot, cucumber, peach, Go ahead bar, Banana, 4 fromage fraise and a kiwi
Diet coke
Mid afternoon
Chocolate cake miss bowkers birthday
Dinner
Chicken, brocoli, cucumber, tomatoes and red pepper
2 glasses of water