tag:got2getfit.blog.co.uk,2009-11-12:/MokoFeed2009-11-12T06:22:18+01:00tag:got2getfit.blog.co.uk,2005-05-17:/2005/05/17/day_one_7/thingswillchange2005-05-17T19:55:30+02:002005-05-17T19:55:30+02:00 <p>Day one in my effort to get fit.</p> <p>Exercise<br> 30 mins spinning<br> 8 mins core exercises</p> <p>Meals<br> Breakfast<br> Cornflakes milk and sugar<br> Lunch<br> Carrot, cucumber, peach, Go ahead bar, Banana, 4 fromage fraise and a kiwi<br> Diet coke<br> Mid afternoon<br> Chocolate cake miss bowkers birthday<br> Dinner<br> Chicken, brocoli, cucumber, tomatoes and red pepper<br> 2 glasses of water </p> <p> <small> <a href="http://got2getfit.blog.co.uk/2005/05/17/day_one_7/#comments">Comments</a> </small> </p>