fitnesshttp://got2getfit.blog.co.uk/en-UKhourly82000-01-01T12:00+00:00fitnesshttp://got2getfit.blog.co.uk/http://data5.blog.de/design/preview/20/a018156ddc2233e7d0a97a6913e2f3_160x200.jpgDay onehttp://got2getfit.blog.co.uk/2005/05/17/day_one_7/2005-05-17T19:55:30+02:00 <p>Day one in my effort to get fit.</p> <p>Exercise<br> 30 mins spinning<br> 8 mins core exercises</p> <p>Meals<br> Breakfast<br> Cornflakes milk and sugar<br> Lunch<br> Carrot, cucumber, peach, Go ahead bar, Banana, 4 fromage fraise and a kiwi<br> Diet coke<br> Mid afternoon<br> Chocolate cake miss bowkers birthday<br> Dinner<br> Chicken, brocoli, cucumber, tomatoes and red pepper<br> 2 glasses of water </p> <p> <small> <a href="http://got2getfit.blog.co.uk/2005/05/17/day_one_7/#comments">Comments</a> </small> </p>Day one in my effort to get fit.

Exercise
30 mins spinning
8 mins core exercises

Meals
Breakfast
Cornflakes milk and sugar
Lunch
Carrot, cucumber, peach, Go ahead bar, Banana, 4 fromage fraise and a kiwi
Diet coke
Mid afternoon
Chocolate cake miss bowkers birthday
Dinner
Chicken, brocoli, cucumber, tomatoes and red pepper
2 glasses of water

Comments

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