http://got2getfit.blog.co.uk/en-UKhttp://backend.userland.com/rss092http://got2getfit.blog.co.uk/http://data5.blog.de/design/preview/20/a018156ddc2233e7d0a97a6913e2f3_160x200.jpg <p>Day one in my effort to get fit.</p> <p>Exercise<br> 30 mins spinning<br> 8 mins core exercises</p> <p>Meals<br> Breakfast<br> Cornflakes milk and sugar<br> Lunch<br> Carrot, cucumber, peach, Go ahead bar, Banana, 4 fromage fraise and a kiwi<br> Diet coke<br> Mid afternoon<br> Chocolate cake miss bowkers birthday<br> Dinner<br> Chicken, brocoli, cucumber, tomatoes and red pepper<br> 2 glasses of water </p> <p> <small> <a href="http://got2getfit.blog.co.uk/2005/05/17/day_one_7/#comments">Comments</a> </small> </p>http://got2getfit.blog.co.uk/2005/05/17/day_one_7/Tue, 17 May 2005 19:55:30 +0200